Fit & Fun One-Pot Quinoa Delight

Fit & Fun One-Pot Quinoa Delight

A healthy, low-calorie vegetarian one-pot dish packed with vitamins and flavor, perfect for those who care about their silhouette.

Składniki:

• 200g quinoa
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 150g cherry tomatoes, halved
• 1 can (400g) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 500ml vegetable broth
• Fresh parsley for garnish

Instrukcje:

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic, sauté until soft and fragrant.
4. Stir in diced red bell pepper and sliced zucchini, cook for 5 minutes.
5. Add cherry tomatoes, chickpeas, cumin, smoked paprika, salt, and pepper. Stir well to combine.
6. Pour in vegetable broth and bring to a boil.
7. Add rinsed quinoa, reduce heat to low, cover, and simmer for 20 minutes or until quinoa is cooked and liquid is absorbed.
8. Fluff the quinoa with a fork and garnish with fresh parsley before serving.

Poziom trudności: 3

Czas przygotowania: 35

Ilość porcji: 4

Kalorie na osobę: 350 kcal